Meaning, Health Benefits, And Side-Effects of Creatine
Old or young, many people want to increase their athletic performance while also building muscles. You’ve likely heard of or tried creatine supplements. However, there’s also a possibility that you may have heard that muscle-building supplements are risky, like testicular cancer.
So the question is, is creatine supplementation safe, and does it work?
In this blog, we will discuss the potential health benefits and risks and if creatine might be the right option.
MEANING OF CREATINE
Creatine is one of the natural chemicals in the body. It comes with amino acids (glycine, arginine, and methionine). It is also one of the common supplements often found in powder form. The set of people it is most common in is the athletes or people who hope to improve exercise performance or build muscle mass.
Muscles store most of the creatine in the body. It is also in the testicles, kidneys, and brain. You can consume creatine with foods like seafood and red meat. However, your intake will be lower if you follow a vegetarian diet.
SIDE EFFECTS OF CREATINE
Creatine supplementation may cause water retention and weight gain. Other side effects of creatine are mild and may include muscle cramps, diarrhea, and nausea. You may also hear people say creatine supplementation that may lead to erectile dysfunction (ED), acne, or hair loss. But there is no better evidence that it leads to these conditions.
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